Legendary Fitness Icon Denise Austin Launches All-New 10 Week Health and Fitness Plan

Denise Austin 360

With the holidays fast approaching, fitness icon Denise Austin is introducing an all-new, 10-week health and fitness plan that will give people the tools they need to achieve their goals. Denise Austin’s 10 Week, 360° Plan will combine everything Austin knows about exercise, nutrition and motivation in one place for the first time ever through all-new video content. The program launches on Jan. 5, 2015, but people can commit to making a change by registering in advance at a discounted rate.

Fun, easy and accessible for people of all ages and abilities, the 360° Plan is available in three different levels – beginner, intermediate and advanced – so there is something for everyone. The program also includes a large social element with internal communities where users can help each other, track their friends’ progress through graphics and stats, and provide support.

Built from three core elements that are fundamental for a complete health routine, the 360° Plan focuses on fitness, food and motivation, and includes:

  • 30-minute workout videos, which get progressively more difficult throughout the course of the program, six days per week (Sunday is a rest day)
  • Variety of workouts, including “walk with me,” high-energy cardio, yoga, barre, pilates, dance cardio and even a fun mother-daughter dance workout with Austin and her daughter Katie
  • Motivational videos featuring personal life experiences and insights from Austin twice per week (Wednesday and Sunday)
  • A daily meal plan with recipes for all three meals, plus a snack
  • Recipes include a weekly shopping list that is mobile-friendly
  • More than 200 recipes to choose from

Delivered daily through the online portal at DeniseAustin.com, the content is shown for the current week. To create a truly customizable experience, users have the ability to switch out workouts and recipes from the online catalog options.

After signing up, there is a weeklong “warm up” period during which people will receive tips to get ready for the program. During one video, Austin will take her committed followers on a trip to the grocery store with tips on what to buy and how to avoid unhealthy food traps. She also provides information and a tutorial on how to set up a kitchen for health success. She even walks users through a self- analysis to help determine which program level would be best.

As an added bonus, more than 100 of Austin’s favorite workouts from her Lifetime TV shows will be available to people participating in the program.

The 10-week program is available for $149; however, from now until the official program launch on Jan. 5, 2015, a 25 percent discounted pre-order price of $111 is available by logging onto DeniseAustin.com and committing to starting off the year right.

“The 360° Plan will create healthy habits that will last a lifetime!,” added Austin. “The joy is truly in the journey!”

Follow Austin on Twitter at @Denise_Austin, on Instagram at @deniseaustin and on Facebook at @DeniseAustin.

 

 

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